Assistant
Just tell it.
Log meals and workouts in plain words, build a training plan, or swap tonight's dinner. It does the typing and the math, and shows you bigger changes before it saves them.
Your plan, your logs, your macros and your crew in one app, with an assistant that does the busywork.
Assistant
Log meals and workouts in plain words, build a training plan, or swap tonight's dinner. It does the typing and the math, and shows you bigger changes before it saves them.
Nutrition
Calories, protein, carbs and fat fill up like vials as you log, so you know exactly what's left for the day.
Training
Follow a plan built around your goal, log sets in seconds, and see your mission for the day. Your personal records, saved.
Meal plans
Pick a meal plan and get one shopping list for the week. Prep days are planned for you.
Community
A group chat for your gym friends, with finished workouts shared as cards, PRs to cheer for, and reactions. Report and block are always one tap away.
Download PR Mode on your iPhone and create your account.
Strength, size or fat loss: get a training plan and daily macros that fit.
Log in seconds, watch the vials fill, and share wins with your crew.
PR Mode is an iPhone app. Everything is tied to your account, so signing in on another iPhone keeps it all.
We use it to run the app and never sell it or use it for ads. You can delete your account in the app at any time. Details are in the Privacy Policy.
No. PR Mode gives general fitness and nutrition guidance. Check with a doctor before starting a new program, especially with an injury or health condition.